Take bath everyday & keeo your skin moist

Take sunbath thrice a week at least and always apply sunscreen

Reduce stress

Eat healthy , exercise regularly, drink plenty of water, and get a good night sleep


Food to eat : fruits , vegetables ,legumes,nuts , seeds ,olive oil,slow amount of low fat dairy

Food to avoid : alcohol ,refined carbohydrates ,trans fats ,saturated fats , gluten , highly added sugar


CBC with ESR , skin biopsy ,  xray (d/f joints)

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