ASTHMA

Advice

  • Prioritize good sleep and relaxation.
  • Maintain healthy weight
  • ¬†Keep windows and doors closed on days when pollen counts are high and air quality is poor.
  • Stop smoking

Exercise

  1. Yoga like anulom vilom ,Kapal Bhati , Bhujangasana (Cobra Pose) ,Badhakonasana (Butterfly Pose), Shavasana (Corpse Pose)
  2. Walking , badminton ,swimming ,gymnastics , hiking , biking etc

Diet

Eat plenty of fruits and vegetables

Eat food rich in omega 3 fatty acids like salmon , tuna , flax seeds

Avoid trans fats and omega-6 fatty acids like processed food .

 

 

Please follow and like us:

Try Our 30 Days Trial Plan

Board-certified physicians
available by phone or online video
24 hours a day