Advice
- Prioritize good sleep and relaxation.
- Maintain healthy weight
- Keep windows and doors closed on days when pollen counts are high and air quality is poor.
- Stop smoking
Exercise
- Yoga like anulom vilom ,Kapal Bhati , Bhujangasana (Cobra Pose) ,Badhakonasana (Butterfly Pose), Shavasana (Corpse Pose)
- Walking , badminton ,swimming ,gymnastics , hiking , biking etc
Diet
Eat plenty of fruits and vegetables
Eat food rich in omega 3 fatty acids like salmon , tuna , flax seeds
Avoid trans fats and omega-6 fatty acids like processed food .
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