• Prioritize good sleep and relaxation.
  • Maintain healthy weight
  • ¬†Keep windows and doors closed on days when pollen counts are high and air quality is poor.
  • Stop smoking


  1. Yoga like anulom vilom ,Kapal Bhati , Bhujangasana (Cobra Pose) ,Badhakonasana (Butterfly Pose), Shavasana (Corpse Pose)
  2. Walking , badminton ,swimming ,gymnastics , hiking , biking etc


Eat plenty of fruits and vegetables

Eat food rich in omega 3 fatty acids like salmon , tuna , flax seeds

Avoid trans fats and omega-6 fatty acids like processed food .



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